�� ... | �� | �� | �� 2824316050

��

�� 21 �� 2025

�� :

1. "�� , �� ."
*"Before bed, I enjoy reading a book to unwind."*

2. "Ҹ�� ."
*"A warm bath helps me get ready for sleep."*

3. "� �� ."
*"I try to avoid screens an hour before bedtime."*

4. "�� ."
*"Meditation before bed helps me calm my mind."*

5. "� �� , �� ."
*"I drink herbal tea to relax before sleep."*

6. "�� , � �� ."
*"Listening to calming music helps me fall asleep quickly."*

7. "� �� , �� ."
*"I write down my thoughts in a journal to clear my mind."*

8. "�� , �� ."
*"Every night, I do some stretching to relax my body."*

9. "� �� , �� ."
*"I have an evening routine that helps me sleep better."*

10. "� �� ."
*"I enjoy spending time outdoors before bedtime."*

�� .