100 îòæèìàíèé ÂÑÅÃÎ çà 42 äíÿ! • Íåäåëÿ 1 Äåíü | Ïîäõîäû | Âñåãî 1 | 10 12 7 7 9 | 45 2 | 10 12 8 8 ...

100 îòæèìàíèé ÂÑÅÃÎ çà 42 äíÿ!

• Íåäåëÿ 1

Äåíü | Ïîäõîäû | Âñåãî
1 | 10 12 7 7 9 | 45
2 | 10 12 8 8 12 | 50
3 | 11 15 9 9 13 | 57

• Íåäåëÿ 2

Äåíü | Ïîäõîäû | Âñåãî
1 | 14 14 10 10 15 | 63
2 | 14 16 12 12 17 | 71
3 | 16 17 14 14 20 | 81

• Íåäåëÿ 3

Äåíü | Ïîäõîäû | Âñåãî
1 | 14 18 14 14 20 | 80
2 | 20 25 15 15 25 | 100
3 | 22 30 20 20 28 | 120

• Íåäåëÿ 4

Äåíü | Ïîäõîäû | Âñåãî
1 | 21 25 21 21 32 | 120
2 | 25 29 25 25 36 | 140
3 | 29 33 29 29 40 | 160

• Íåäåëÿ 5

Äåíü | Ïîäõîäû | Âñåãî
1 | 36 40 30 24 40 | 170
2 | 19 19 22 22 18 18 22 45 | 185
3 | 20 20 24 24 20 20 22 50 | 200

• Íåäåëÿ 6

Äåíü | Ïîäõîäû | Âñåãî
1 | 45 55 35 30 55 | 20
2 | 22 22 30 30 24 24 18 18 58 | 246
3 | 26 26 33 33 26 26 22 22 60 | 274