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1. "I feel anxious about the future."
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2. "My heart races when I think about that situation."
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3. "I often worry about what others think of me."
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4. "Sometimes, my anxiety feels overwhelming."
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5. "I struggle to relax because my mind is always racing."
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6. "I have trouble sleeping due to my anxious thoughts."
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7. "I try to manage my anxiety through mindfulness."
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8. "Social situations make me feel really anxious."
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9. "I often feel a sense of dread for no apparent reason."
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10. "It's hard to express my anxiety to others."
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